Today is March 20, the spring equinox, one of the 24 solar terms. On this day, the sun goes straight to the equator, and the days and nights in the northern and southern hemispheres are the same. 

     As soon as the spring equinox arrives, the sun is gradually shining, the rain is abundant, everything moves with the sun and the moon, and swallows follow the wind. At this time, the sky, with the spring rain, there are thunder and lightning, can not help but a humanitarian "what a lively spring". 

     Spring equinox health tips  

     In the spring equinox season, it is better to eat more warm and spicy food such as leek, onion, ginger, garlic, onion, mustard and coriander, which is good for killing bacteria; at the same time, it is better to eat more food such as spinach, shepherd's purse, celery, buckwheat, chrysanthemum seedling, lettuce and mushroom, which can clear the internal heat and nourish the liver; fruit can be used for sugarcane, pear, banana, etc. 

     Green juice is a 100% natural all nutrition healthy food, suitable for men, women, old and young, without special restrictions, and can be used as a supplement of natural nutrition every day. Drinking green juice before meals can increase the sense of fullness, reduce the amount of food during meals, and block the absorption of fat, which is helpful to lose weight. At the same time, the green juice is rich in dietary fiber, which can promote the metabolism of the body, discharge the intestinal garbage, excrete the feces, help to lose weight, and is beneficial to the stomach and intestines. A cup of barley juice is very low in calories and rich in nutrients. Drinking it for a long time is good for your health. A cup of green juice every day to improve the body's immunity and say goodbye to the virus! 

    In addition, the spring equinox often basks in the sun, which is not suitable for too many outdoor activities during the epidemic period. It is suggested that you can use the most abundant sunlight at noon every day to bask in the back properly on the balcony at home or in the office where there is sunshine by the window. The body's Yang pulse is concentrated in the back, and the Yang will enter the body from the Baihui acupoint.